ONDAMED Stress Management
Stress Management & Biofeedback
Stress often has emotional and physical consequences. Stress reactions cause our bodies to release the hormones adrenaline and cortisol, which can result in increased heart rate and blood pressure, and changes in our immune system, digestive system, or reproductive system. Prolonged exposure to these hormones can result in excessive wear and tear on the body and mind, often impacting a number of medical and psychological conditions.
Biofeedback is a non-invasive process that helps you and your clinician better understand how stress, emotions that are difficult to manage, and situational factors impact your body. It provides immediate feedback regarding the level of physical reactivity (such as your heart rate or muscle tension) to stress.
Stress Management & Relief Techniques
Biofeedback teaches patients how to manage their stress to live healthier & happier lives. It is easy, non-invasive and there are no known side effects. Biofeedback is a sustainable therapeutic solution for patients to take control of their emotional response to a variety of external and internal triggers. This method of stress relief empowers patients, which potentially impacts their overall physiological, mental, emotional, and spiritual states.
Other stress relief techniques, which can be used in combination with Biofeedback or by themselves include:
- Being still without any stimulation around you
- Conscious breathing
- Being in nature
- Talk 20-minute walks 3 times per week
- Earthing by connecting your bare feet or your entire body to earth, water, rocks, etc.
- Eating responsibly
- Drinking lots of wholesome water to stay hydrated
- Getting enough sleep and rest
- Listening to music
- Surrounding yourself with people and animals you enjoy
- Cuddling, kissing, hugging, and sex
ONDAMED System for Stress Management
Stress is a co-factor in most chronic disease processes. By helping patients better cope with their stress, their chances of overcoming their symptoms and diseases increases.
The ONDAMED device is an intelligent approach to providing stimulation with your body’s own communication language, which is electromagnetic.
The brilliance of the ONDAMED method for stress management is the personalization of targeted localized frequency stimulation raising awareness to the patient to overcome stress and stress related disorders.